Personal bests
10K
58:52
2018 · 9:28 /mi
8K
47:52
2012 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:28
April 22, 2023
- Place
- 5772
- Pace
- 10:42 /mi
- 10K58:52
April 14, 2018
- Place
- 4431
- Pace
- 9:28 /mi
- 10K59:42
April 13, 2013
- Place
- 9412
- Pace
- 9:36 /mi
- 2012 HCA VA 8k47:52
November 10, 2012
- Place
- 1131
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5772 | 1:06:28 | 10:42 /mi |
| Apr 14, 2018 | 10K | 4431 | 58:52 | 9:28 /mi |
| Apr 13, 2013 | 10K | 9412 | 59:42 | 9:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1131 | 47:52 | 9:38 /mi |