Personal bests
10K
1:09:29
2013 · 11:11 /mi
8K
58:00
2012 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:12:06
November 16, 2024
- Place
- 2958
- Pace
- 14:30 /mi
- 10K1:28:47
April 1, 2017
- Place
- 15306
- Pace
- 14:17 /mi
- 10K1:18:34
April 9, 2016
- Place
- 14585
- Pace
- 12:39 /mi
- 2015 HCA Va 8k58:43
November 14, 2015
- Place
- 1730
- Pace
- 11:49 /mi
- 10K1:19:39
March 28, 2015
- Place
- 17013
- Pace
- 12:49 /mi
- 2014 HCA Va 8k1:01:12
November 15, 2014
- Place
- 2118
- Pace
- 12:19 /mi
- 10K1:41:55
March 29, 2014
- Place
- 23451
- Pace
- 16:24 /mi
- 2013 HCA Va 8k58:59
November 16, 2013
- Place
- 2139
- Pace
- 11:52 /mi
- 10K1:09:29
April 13, 2013
- Place
- 15772
- Pace
- 11:11 /mi
- 2012 HCA VA 8k58:00
November 10, 2012
- Place
- 2350
- Pace
- 11:40 /mi
- 10K1:12:07
March 31, 2012
- Place
- 18713
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2958 | 1:12:06 | 14:30 /mi |
| Apr 1, 2017 | 10K | 15306 | 1:28:47 | 14:17 /mi |
| Apr 9, 2016 | 10K | 14585 | 1:18:34 | 12:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1730 | 58:43 | 11:49 /mi |
| Mar 28, 2015 | 10K | 17013 | 1:19:39 | 12:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2118 | 1:01:12 | 12:19 /mi |
| Mar 29, 2014 | 10K | 23451 | 1:41:55 | 16:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2139 | 58:59 | 11:52 /mi |
| Apr 13, 2013 | 10K | 15772 | 1:09:29 | 11:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2350 | 58:00 | 11:40 /mi |
| Mar 31, 2012 | 10K | 18713 | 1:12:07 | 11:36 /mi |