Personal bests
10K
57:27
2001 · 9:15 /mi
8K
47:12
2002 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:14
March 27, 2004
- Place
- 5418
- Pace
- 10:11 /mi
- 2002 NTELOS 8K47:12
November 9, 2002
- Place
- 1590
- Pace
- 9:30 /mi
- 10K1:01:34
April 13, 2002
- Place
- 3233
- Pace
- 9:54 /mi
- 10K57:27
March 31, 2001
- Place
- 2254
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5418 | 1:03:14 | 10:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1590 | 47:12 | 9:30 /mi |
| Apr 13, 2002 | 10K | 3233 | 1:01:34 | 9:54 /mi |
| Mar 31, 2001 | 10K | 2254 | 57:27 | 9:15 /mi |