Personal bests
10K
45:56
2008 · 7:24 /mi
8K
37:07
2007 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:56
April 5, 2008
- Place
- 1027
- Pace
- 7:24 /mi
- 2007 NTELOS 8k37:07
November 10, 2007
- Place
- 474
- Pace
- 7:28 /mi
- 10K47:11
March 31, 2007
- Place
- 1358
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1027 | 45:56 | 7:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 474 | 37:07 | 7:28 /mi |
| Mar 31, 2007 | 10K | 1358 | 47:11 | 7:36 /mi |