Personal bests
Marathon
4:26:13
2013 · 10:09 /mi
Half Marathon
2:06:46
2008 · 9:40 /mi
10K
53:08
2009 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:43
March 28, 2015
- Place
- 5824
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon4:26:13
November 16, 2013
- Place
- 2528
- Pace
- 10:09 /mi
- 2012 Anthem Richmond Marathon4:30:59
November 10, 2012
- Place
- 3048
- Pace
- 10:20 /mi
- 10K57:14
March 31, 2012
- Place
- 8615
- Pace
- 9:13 /mi
- 2011 SunTrust Richmond Marathon4:56:45
November 12, 2011
- Place
- 3003
- Pace
- 11:19 /mi
- 10K1:03:01
April 2, 2011
- Place
- 12883
- Pace
- 10:08 /mi
- 10K54:11
March 27, 2010
- Place
- 5910
- Pace
- 8:43 /mi
- 10K53:08
March 28, 2009
- Place
- 4581
- Pace
- 8:33 /mi
- 2008 McDonalds Half Marathon2:06:46
November 15, 2008
- Place
- 1444
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5824 | 56:43 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2528 | 4:26:13 | 10:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3048 | 4:30:59 | 10:20 /mi |
| Mar 31, 2012 | 10K | 8615 | 57:14 | 9:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3003 | 4:56:45 | 11:19 /mi |
| Apr 2, 2011 | 10K | 12883 | 1:03:01 | 10:08 /mi |
| Mar 27, 2010 | 10K | 5910 | 54:11 | 8:43 /mi |
| Mar 28, 2009 | 10K | 4581 | 53:08 | 8:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1444 | 2:06:46 | 9:40 /mi |