Personal bests
Marathon
4:13:50
2018 · 9:41 /mi
Half Marathon
2:12:26
2015 · 10:06 /mi
10K
50:47.5
2024 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:33
April 12, 2025
- Place
- 10354
- Pace
- 12:19 /mi
- 10K50:47.5
April 20, 2024
- Place
- 1801
- Pace
- 8:10 /mi
- 10K59:14
June 3, 2021
- Place
- 717
- Pace
- 9:32 /mi
- 10K57:01
April 13, 2019
- Place
- 4080
- Pace
- 9:11 /mi
- 2018 Anthem Richmond Marathon4:13:50
November 10, 2018
- Place
- 1783
- Pace
- 9:41 /mi
- 10K1:08:49
April 14, 2018
- Place
- 8508
- Pace
- 11:04 /mi
- 2017 Anthem Richmond Marathon4:36:05
November 11, 2017
- Place
- 2533
- Pace
- 10:32 /mi
- 10K1:02:29
April 1, 2017
- Place
- 7368
- Pace
- 10:03 /mi
- 2016 American Family Fitness Half Marathon2:13:38
November 12, 2016
- Place
- 4220
- Pace
- 10:12 /mi
- 2015 American Family Fitness Half Marathon2:12:26
November 14, 2015
- Place
- 4675
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:16:13
November 14, 2009
- Place
- 2992
- Pace
- 10:23 /mi
- 10K58:20
April 5, 2008
- Place
- 7266
- Pace
- 9:23 /mi
- 10K1:00:28
March 27, 2004
- Place
- 4613
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10354 | 1:16:33 | 12:19 /mi |
| Apr 20, 2024 | 10K | 1801 | 50:47.5 | 8:10 /mi |
| Jun 3, 2021 | 10K | 717 | 59:14 | 9:32 /mi |
| Apr 13, 2019 | 10K | 4080 | 57:01 | 9:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1783 | 4:13:50 | 9:41 /mi |
| Apr 14, 2018 | 10K | 8508 | 1:08:49 | 11:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2533 | 4:36:05 | 10:32 /mi |
| Apr 1, 2017 | 10K | 7368 | 1:02:29 | 10:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4220 | 2:13:38 | 10:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4675 | 2:12:26 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2992 | 2:16:13 | 10:23 /mi |
| Apr 5, 2008 | 10K | 7266 | 58:20 | 9:23 /mi |
| Mar 27, 2004 | 10K | 4613 | 1:00:28 | 9:44 /mi |