Personal bests
Marathon
3:07:53
2024 · 7:10 /mi
10K
37:28
2026 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:28
April 18, 2026
- Place
- 82
- Pace
- 6:02 /mi
- 10K38:03
April 12, 2025
- Place
- 136
- Pace
- 6:07 /mi
- 2024 Allianz Partners Richmond Marathon3:07:53
November 16, 2024
- Place
- 347
- Pace
- 7:10 /mi
- 10K38:15.5
April 20, 2024
- Place
- 139
- Pace
- 6:09 /mi
- 2023 Allianz Partners Richmond Marathon3:11:04
November 11, 2023
- Place
- 274
- Pace
- 7:17 /mi
- 10K38:43
April 22, 2023
- Place
- 96
- Pace
- 6:14 /mi
- 10K39:47
April 23, 2022
- Place
- 152
- Pace
- 6:24 /mi
- 2021 VCU Health Richmond Marathon3:24:33
November 13, 2021
- Place
- 452
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 82 | 37:28 | 6:02 /mi |
| Apr 12, 2025 | 10K | 136 | 38:03 | 6:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 347 | 3:07:53 | 7:10 /mi |
| Apr 20, 2024 | 10K | 139 | 38:15.5 | 6:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 274 | 3:11:04 | 7:17 /mi |
| Apr 22, 2023 | 10K | 96 | 38:43 | 6:14 /mi |
| Apr 23, 2022 | 10K | 152 | 39:47 | 6:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 452 | 3:24:33 | 7:48 /mi |