Personal bests
10K
1:22:50
2010 · 13:20 /mi
8K
56:29
2009 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:46
April 2, 2011
- Place
- 29308
- Pace
- 17:21 /mi
- 10K1:22:50
March 27, 2010
- Place
- 20913
- Pace
- 13:20 /mi
- 2009 HCA Va 8k56:29
November 14, 2009
- Place
- 2188
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29308 | 1:47:46 | 17:21 /mi |
| Mar 27, 2010 | 10K | 20913 | 1:22:50 | 13:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2188 | 56:29 | 11:22 /mi |