Personal bests
Marathon
4:01:25
2019 · 9:12 /mi
Half Marathon
1:56:06
2021 · 8:51 /mi
10K
49:26
2019 · 7:57 /mi
8K
42:29
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:15
April 18, 2026
- Place
- 8765
- Pace
- 11:38 /mi
- 10K59:10
April 12, 2025
- Place
- 4914
- Pace
- 9:31 /mi
- 10K59:31.2
April 20, 2024
- Place
- 4789
- Pace
- 9:35 /mi
- 10K52:42
April 20, 2024
- Place
- 2312
- Pace
- 8:29 /mi
- 2023 CarMax Richmond Half Marathon2:03:13
November 11, 2023
- Place
- 2971
- Pace
- 9:24 /mi
- 10K54:11
April 22, 2023
- Place
- 2192
- Pace
- 8:43 /mi
- 10K49:41
April 23, 2022
- Place
- 1074
- Pace
- 8:00 /mi
- 2021 Carmax Richmond Half Marathon1:56:06
November 13, 2021
- Place
- 1616
- Pace
- 8:51 /mi
- 10K1:06:19
June 3, 2021
- Place
- 1245
- Pace
- 10:40 /mi
- 10K57:32
September 26, 2020
- Place
- 571
- Pace
- 9:16 /mi
- 2019 VCU Health Richmond Marathon4:01:25
November 16, 2019
- Place
- 1630
- Pace
- 9:12 /mi
- 10K49:26
April 13, 2019
- Place
- 1464
- Pace
- 7:57 /mi
- 2018 Markel Richmond Half Marathon2:29:06
November 10, 2018
- Place
- 5317
- Pace
- 11:22 /mi
- 10K53:34
April 14, 2018
- Place
- 2410
- Pace
- 8:37 /mi
- 2017 Markel Richmond Half Marathon2:00:23
November 11, 2017
- Place
- 2922
- Pace
- 9:11 /mi
- 2016 VCU Health 8k42:29
November 12, 2016
- Place
- 422
- Pace
- 8:33 /mi
- 2015 Anthem Richmond Marathon4:16:04
November 14, 2015
- Place
- 1923
- Pace
- 9:46 /mi
- 10K49:30
April 5, 2008
- Place
- 2241
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8765 | 1:12:15 | 11:38 /mi |
| Apr 12, 2025 | 10K | 4914 | 59:10 | 9:31 /mi |
| Apr 20, 2024 | 10K | 4789 | 59:31.2 | 9:35 /mi |
| Apr 20, 2024 | 10K | 2312 | 52:42 | 8:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2971 | 2:03:13 | 9:24 /mi |
| Apr 22, 2023 | 10K | 2192 | 54:11 | 8:43 /mi |
| Apr 23, 2022 | 10K | 1074 | 49:41 | 8:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1616 | 1:56:06 | 8:51 /mi |
| Jun 3, 2021 | 10K | 1245 | 1:06:19 | 10:40 /mi |
| Sep 26, 2020 | 10K | 571 | 57:32 | 9:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1630 | 4:01:25 | 9:12 /mi |
| Apr 13, 2019 | 10K | 1464 | 49:26 | 7:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5317 | 2:29:06 | 11:22 /mi |
| Apr 14, 2018 | 10K | 2410 | 53:34 | 8:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2922 | 2:00:23 | 9:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 422 | 42:29 | 8:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1923 | 4:16:04 | 9:46 /mi |
| Apr 5, 2008 | 10K | 2241 | 49:30 | 7:58 /mi |