Personal bests
Marathon
4:24:28
2010 · 10:05 /mi
Half Marathon
1:50:01
2011 · 8:24 /mi
10K
57:59
2026 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:59
April 18, 2026
- Place
- 3731
- Pace
- 9:20 /mi
- 10K1:11:00
April 12, 2025
- Place
- 8872
- Pace
- 11:26 /mi
- 2013 American Family Fitness Half Marathon2:00:03
November 16, 2013
- Place
- 4031
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon1:50:01
November 12, 2011
- Place
- 1143
- Pace
- 8:24 /mi
- 2010 SunTrust Richmond Marathon4:24:28
November 13, 2010
- Place
- 2106
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3731 | 57:59 | 9:20 /mi |
| Apr 12, 2025 | 10K | 8872 | 1:11:00 | 11:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4031 | 2:00:03 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1143 | 1:50:01 | 8:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2106 | 4:24:28 | 10:05 /mi |