Personal bests
10K
54:00
2015 · 8:41 /mi
8K
48:34
2018 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:58
April 22, 2023
- Place
- 5639
- Pace
- 10:37 /mi
- 10K1:02:39
April 23, 2022
- Place
- 4170
- Pace
- 10:05 /mi
- 10K1:03:39
April 13, 2019
- Place
- 7031
- Pace
- 10:15 /mi
- 2018 VCU Health 8K48:34
November 10, 2018
- Place
- 1090
- Pace
- 9:46 /mi
- 10K1:01:54
April 14, 2018
- Place
- 5749
- Pace
- 9:58 /mi
- 10K58:17
April 9, 2016
- Place
- 5983
- Pace
- 9:23 /mi
- 10K54:00
March 28, 2015
- Place
- 4215
- Pace
- 8:41 /mi
- 10K56:54
March 29, 2014
- Place
- 6370
- Pace
- 9:09 /mi
- 10K57:25
March 27, 2010
- Place
- 8347
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5639 | 1:05:58 | 10:37 /mi |
| Apr 23, 2022 | 10K | 4170 | 1:02:39 | 10:05 /mi |
| Apr 13, 2019 | 10K | 7031 | 1:03:39 | 10:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1090 | 48:34 | 9:46 /mi |
| Apr 14, 2018 | 10K | 5749 | 1:01:54 | 9:58 /mi |
| Apr 9, 2016 | 10K | 5983 | 58:17 | 9:23 /mi |
| Mar 28, 2015 | 10K | 4215 | 54:00 | 8:41 /mi |
| Mar 29, 2014 | 10K | 6370 | 56:54 | 9:09 /mi |
| Mar 27, 2010 | 10K | 8347 | 57:25 | 9:14 /mi |