Personal bests
10K
58:23
2010 · 9:24 /mi
8K
52:19
2009 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:34
April 18, 2026
- Place
- 13310
- Pace
- 14:25 /mi
- 10K1:25:46
April 13, 2019
- Place
- 13545
- Pace
- 13:48 /mi
- 10K1:08:06
April 1, 2017
- Place
- 9812
- Pace
- 10:58 /mi
- 2012 HCA VA 8k1:31:30
November 10, 2012
- Place
- 3470
- Pace
- 18:24 /mi
- 10K1:51:44
April 2, 2011
- Place
- 30286
- Pace
- 17:59 /mi
- 2010 HCA Va 8k1:43:05
November 13, 2010
- Place
- 3692
- Pace
- 20:44 /mi
- 10K58:23
March 27, 2010
- Place
- 9097
- Pace
- 9:24 /mi
- 2009 HCA Va 8k52:19
November 14, 2009
- Place
- 1719
- Pace
- 10:31 /mi
- 10K1:04:19
March 28, 2009
- Place
- 11729
- Pace
- 10:21 /mi
- 10K1:05:13
April 5, 2008
- Place
- 11234
- Pace
- 10:30 /mi
- 10K1:10:44
March 31, 2007
- Place
- 11944
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13310 | 1:29:34 | 14:25 /mi |
| Apr 13, 2019 | 10K | 13545 | 1:25:46 | 13:48 /mi |
| Apr 1, 2017 | 10K | 9812 | 1:08:06 | 10:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3470 | 1:31:30 | 18:24 /mi |
| Apr 2, 2011 | 10K | 30286 | 1:51:44 | 17:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3692 | 1:43:05 | 20:44 /mi |
| Mar 27, 2010 | 10K | 9097 | 58:23 | 9:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1719 | 52:19 | 10:31 /mi |
| Mar 28, 2009 | 10K | 11729 | 1:04:19 | 10:21 /mi |
| Apr 5, 2008 | 10K | 11234 | 1:05:13 | 10:30 /mi |
| Mar 31, 2007 | 10K | 11944 | 1:10:44 | 11:23 /mi |