Personal bests
Half Marathon
1:40:29
2008 · 7:40 /mi
10K
43:46
2004 · 7:03 /mi
8K
33:31
2003 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:40:29
November 15, 2008
- Place
- 194
- Pace
- 7:40 /mi
- 2004 NTELOS 8K33:35
November 13, 2004
- Place
- 159
- Pace
- 6:45 /mi
- 10K43:46
March 27, 2004
- Place
- 371
- Pace
- 7:03 /mi
- 2003 NTELOS 8K33:31
November 15, 2003
- Place
- 185
- Pace
- 6:45 /mi
- 10K43:50
March 29, 2003
- Place
- 224
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 194 | 1:40:29 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 159 | 33:35 | 6:45 /mi |
| Mar 27, 2004 | 10K | 371 | 43:46 | 7:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 185 | 33:31 | 6:45 /mi |
| Mar 29, 2003 | 10K | 224 | 43:50 | 7:03 /mi |