Personal bests
Marathon
5:55:23
2018 · 13:33 /mi
10K
1:05:07
2011 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:22
June 3, 2021
- Place
- 2523
- Pace
- 13:44 /mi
- 2019 VCU Health Richmond Marathon6:10:35
November 16, 2019
- Place
- 4137
- Pace
- 14:08 /mi
- 2018 Anthem Richmond Marathon5:55:23
November 10, 2018
- Place
- 3690
- Pace
- 13:33 /mi
- 10K1:05:07
April 2, 2011
- Place
- 14422
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2523 | 1:25:22 | 13:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4137 | 6:10:35 | 14:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3690 | 5:55:23 | 13:33 /mi |
| Apr 2, 2011 | 10K | 14422 | 1:05:07 | 10:29 /mi |