Personal bests
Half Marathon
1:45:05
2013 · 8:01 /mi
10K
46:56
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:40
April 18, 2026
- Place
- 3962
- Pace
- 9:26 /mi
- 10K57:53
April 12, 2025
- Place
- 4427
- Pace
- 9:19 /mi
- 10K53:48.6
April 20, 2024
- Place
- 2659
- Pace
- 8:40 /mi
- 2020 Richmond Half Marathon2:15:59
November 14, 2020
- Place
- 827
- Pace
- 10:22 /mi
- 2019 Markel Richmond Half Marathon2:02:56
November 16, 2019
- Place
- 3488
- Pace
- 9:23 /mi
- 10K52:57
April 13, 2019
- Place
- 2507
- Pace
- 8:31 /mi
- 10K48:45
April 1, 2017
- Place
- 1476
- Pace
- 7:51 /mi
- 2016 American Family Fitness Half Marathon1:51:09
November 12, 2016
- Place
- 1087
- Pace
- 8:29 /mi
- 2015 American Family Fitness Half Marathon1:45:48
November 14, 2015
- Place
- 783
- Pace
- 8:04 /mi
- 2014 American Family Fitness Half Marathon1:45:08
November 15, 2014
- Place
- 721
- Pace
- 8:01 /mi
- 2013 American Family Fitness Half Marathon1:45:05
November 16, 2013
- Place
- 1168
- Pace
- 8:01 /mi
- 2012 American Family Fitness Half Marathon1:56:19
November 10, 2012
- Place
- 1914
- Pace
- 8:52 /mi
- 10K46:56
March 31, 2012
- Place
- 1971
- Pace
- 7:33 /mi
- 2011 McDonald's Half Marathon1:48:17
November 12, 2011
- Place
- 1165
- Pace
- 8:16 /mi
- 10K49:41
April 2, 2011
- Place
- 3125
- Pace
- 8:00 /mi
- 2010 McDonalds Half Marathon1:47:45
November 13, 2010
- Place
- 774
- Pace
- 8:13 /mi
- 10K52:50
April 5, 2008
- Place
- 3891
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3962 | 58:40 | 9:26 /mi |
| Apr 12, 2025 | 10K | 4427 | 57:53 | 9:19 /mi |
| Apr 20, 2024 | 10K | 2659 | 53:48.6 | 8:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 827 | 2:15:59 | 10:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3488 | 2:02:56 | 9:23 /mi |
| Apr 13, 2019 | 10K | 2507 | 52:57 | 8:31 /mi |
| Apr 1, 2017 | 10K | 1476 | 48:45 | 7:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1087 | 1:51:09 | 8:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 783 | 1:45:48 | 8:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 721 | 1:45:08 | 8:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1168 | 1:45:05 | 8:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1914 | 1:56:19 | 8:52 /mi |
| Mar 31, 2012 | 10K | 1971 | 46:56 | 7:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1165 | 1:48:17 | 8:16 /mi |
| Apr 2, 2011 | 10K | 3125 | 49:41 | 8:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 774 | 1:47:45 | 8:13 /mi |
| Apr 5, 2008 | 10K | 3891 | 52:50 | 8:30 /mi |