Personal bests
Marathon
5:22:06
2016 · 12:17 /mi
Half Marathon
2:32:37
2011 · 11:39 /mi
10K
1:04:44
2015 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon5:22:06
November 12, 2016
- Place
- 3427
- Pace
- 12:17 /mi
- 2015 American Family Fitness Half Marathon2:49:29
November 14, 2015
- Place
- 7315
- Pace
- 12:56 /mi
- 10K1:04:44
March 28, 2015
- Place
- 10800
- Pace
- 10:25 /mi
- 10K1:11:29
March 31, 2012
- Place
- 18400
- Pace
- 11:30 /mi
- 2011 McDonald's Half Marathon2:32:37
November 12, 2011
- Place
- 5281
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3427 | 5:22:06 | 12:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7315 | 2:49:29 | 12:56 /mi |
| Mar 28, 2015 | 10K | 10800 | 1:04:44 | 10:25 /mi |
| Mar 31, 2012 | 10K | 18400 | 1:11:29 | 11:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5281 | 2:32:37 | 11:39 /mi |