Personal bests
Half Marathon
2:39:25
2011 · 12:10 /mi
10K
1:05:11
2008 · 10:29 /mi
8K
53:31
2007 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:39:25
November 12, 2011
- Place
- 5446
- Pace
- 12:10 /mi
- 10K1:15:21
April 2, 2011
- Place
- 19964
- Pace
- 12:08 /mi
- 10K1:05:11
April 5, 2008
- Place
- 11214
- Pace
- 10:29 /mi
- 2007 NTELOS 8k53:31
November 10, 2007
- Place
- 3397
- Pace
- 10:46 /mi
- 10K1:06:23
March 31, 2007
- Place
- 10450
- Pace
- 10:41 /mi
- 10K1:17:57
April 1, 2006
- Place
- 10596
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5446 | 2:39:25 | 12:10 /mi |
| Apr 2, 2011 | 10K | 19964 | 1:15:21 | 12:08 /mi |
| Apr 5, 2008 | 10K | 11214 | 1:05:11 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3397 | 53:31 | 10:46 /mi |
| Mar 31, 2007 | 10K | 10450 | 1:06:23 | 10:41 /mi |
| Apr 1, 2006 | 10K | 10596 | 1:17:57 | 12:33 /mi |