Personal bests
10K
1:30:10
2016 · 14:31 /mi
8K
59:48
2015 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:42
April 14, 2018
- Place
- 17360
- Pace
- 17:01 /mi
- 10K1:51:35
April 1, 2017
- Place
- 19229
- Pace
- 17:57 /mi
- 2016 VCU Health 8k1:06:55
November 12, 2016
- Place
- 1933
- Pace
- 13:28 /mi
- 10K1:30:10
April 9, 2016
- Place
- 17060
- Pace
- 14:31 /mi
- 2015 HCA Va 8k59:48
November 14, 2015
- Place
- 1674
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17360 | 1:45:42 | 17:01 /mi |
| Apr 1, 2017 | 10K | 19229 | 1:51:35 | 17:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1933 | 1:06:55 | 13:28 /mi |
| Apr 9, 2016 | 10K | 17060 | 1:30:10 | 14:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1674 | 59:48 | 12:02 /mi |