Personal bests
10K
1:00:10
2011 · 9:41 /mi
8K
49:11
2012 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
April 13, 2019
- Place
- 8680
- Pace
- 10:54 /mi
- 10K1:12:28
April 13, 2013
- Place
- 17342
- Pace
- 11:40 /mi
- 2012 HCA VA 8k49:11
November 10, 2012
- Place
- 1374
- Pace
- 9:54 /mi
- 10K1:00:10
April 2, 2011
- Place
- 10703
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8680 | 1:07:46 | 10:54 /mi |
| Apr 13, 2013 | 10K | 17342 | 1:12:28 | 11:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1374 | 49:11 | 9:54 /mi |
| Apr 2, 2011 | 10K | 10703 | 1:00:10 | 9:41 /mi |