Personal bests
10K
1:09:47
2016 · 11:14 /mi
8K
1:20:18
2007 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:47
April 9, 2016
- Place
- 11759
- Pace
- 11:14 /mi
- 10K1:10:28
March 27, 2010
- Place
- 16748
- Pace
- 11:20 /mi
- 10K1:09:57
March 28, 2009
- Place
- 14395
- Pace
- 11:15 /mi
- 2007 NTELOS 8k1:20:18
November 10, 2007
- Place
- 4595
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11759 | 1:09:47 | 11:14 /mi |
| Mar 27, 2010 | 10K | 16748 | 1:10:28 | 11:20 /mi |
| Mar 28, 2009 | 10K | 14395 | 1:09:57 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4595 | 1:20:18 | 16:09 /mi |