Personal bests
Marathon
4:19:01
2008 · 9:53 /mi
Half Marathon
1:46:02
2009 · 8:05 /mi
10K
47:26
2013 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:26
April 13, 2013
- Place
- 1792
- Pace
- 7:38 /mi
- 10K51:29
April 2, 2011
- Place
- 4171
- Pace
- 8:17 /mi
- 2009 McDonalds Half Marathon1:46:02
November 14, 2009
- Place
- 560
- Pace
- 8:05 /mi
- 10K48:53
March 28, 2009
- Place
- 2338
- Pace
- 7:52 /mi
- 2008 SunTrust Richmond Marathon4:19:01
November 15, 2008
- Place
- 1230
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1792 | 47:26 | 7:38 /mi |
| Apr 2, 2011 | 10K | 4171 | 51:29 | 8:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 560 | 1:46:02 | 8:05 /mi |
| Mar 28, 2009 | 10K | 2338 | 48:53 | 7:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1230 | 4:19:01 | 9:53 /mi |