Personal bests
Marathon
5:15:33
2017 · 12:02 /mi
Half Marathon
2:00:06
2023 · 9:10 /mi
10K
52:45
2018 · 8:29 /mi
8K
39:05
2001 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:00:06
November 11, 2023
- Place
- 2672
- Pace
- 9:10 /mi
- 10K52:45
April 14, 2018
- Place
- 2162
- Pace
- 8:29 /mi
- 2017 Anthem Richmond Marathon5:15:33
November 11, 2017
- Place
- 3388
- Pace
- 12:02 /mi
- 10K53:42
April 1, 2017
- Place
- 3104
- Pace
- 8:39 /mi
- 10K1:16:26
March 27, 2010
- Place
- 19106
- Pace
- 12:18 /mi
- 2009 McDonalds Half Marathon2:29:05
November 14, 2009
- Place
- 3740
- Pace
- 11:22 /mi
- 2001 NTELOS 8K39:05
November 10, 2001
- Place
- 832
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2672 | 2:00:06 | 9:10 /mi |
| Apr 14, 2018 | 10K | 2162 | 52:45 | 8:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3388 | 5:15:33 | 12:02 /mi |
| Apr 1, 2017 | 10K | 3104 | 53:42 | 8:39 /mi |
| Mar 27, 2010 | 10K | 19106 | 1:16:26 | 12:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3740 | 2:29:05 | 11:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 832 | 39:05 | 7:52 /mi |