Personal bests
10K
1:04:29
2008 · 10:23 /mi
8K
47:50
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:29
April 5, 2008
- Place
- 10864
- Pace
- 10:23 /mi
- 10K1:05:28
April 1, 2006
- Place
- 7365
- Pace
- 10:32 /mi
- 2005 NTELOS 8K47:50
November 12, 2005
- Place
- 2053
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10864 | 1:04:29 | 10:23 /mi |
| Apr 1, 2006 | 10K | 7365 | 1:05:28 | 10:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2053 | 47:50 | 9:37 /mi |