Personal bests
Half Marathon
2:14:45
2025 · 10:17 /mi
10K
49:45
2006 · 8:00 /mi
8K
37:33
2005 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:39
April 18, 2026
- Place
- 9577
- Pace
- 12:01 /mi
- 2025 CarMax Richmond Half Marathon2:14:45
November 15, 2025
- Place
- 4504
- Pace
- 10:17 /mi
- 2007 NTELOS 8k39:48
November 10, 2007
- Place
- 711
- Pace
- 8:00 /mi
- 10K49:45
April 1, 2006
- Place
- 1522
- Pace
- 8:00 /mi
- 2005 NTELOS 8K37:33
November 12, 2005
- Place
- 470
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9577 | 1:14:39 | 12:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4504 | 2:14:45 | 10:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 711 | 39:48 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1522 | 49:45 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 470 | 37:33 | 7:33 /mi |