Personal bests
Marathon
4:10:38
2008 · 9:34 /mi
Half Marathon
2:04:55
2025 · 9:32 /mi
10K
51:23
2008 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:57
April 18, 2026
- Place
- 3344
- Pace
- 9:10 /mi
- 2025 CarMax Richmond Half Marathon2:04:55
November 15, 2025
- Place
- 3256
- Pace
- 9:32 /mi
- 10K57:04
April 1, 2017
- Place
- 4639
- Pace
- 9:11 /mi
- 2008 SunTrust Richmond Marathon4:10:38
November 15, 2008
- Place
- 1025
- Pace
- 9:34 /mi
- 10K51:23
April 5, 2008
- Place
- 3166
- Pace
- 8:16 /mi
- 2006 SunTrust Richmond Marathon4:55:26
November 11, 2006
- Place
- 2081
- Pace
- 11:16 /mi
- 10K57:52
April 1, 2006
- Place
- 4372
- Pace
- 9:19 /mi
- 10K54:49
March 27, 2004
- Place
- 2749
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3344 | 56:57 | 9:10 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3256 | 2:04:55 | 9:32 /mi |
| Apr 1, 2017 | 10K | 4639 | 57:04 | 9:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1025 | 4:10:38 | 9:34 /mi |
| Apr 5, 2008 | 10K | 3166 | 51:23 | 8:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2081 | 4:55:26 | 11:16 /mi |
| Apr 1, 2006 | 10K | 4372 | 57:52 | 9:19 /mi |
| Mar 27, 2004 | 10K | 2749 | 54:49 | 8:49 /mi |