Personal bests
Marathon
5:18:13
2003 · 12:08 /mi
10K
1:04:02
2007 · 10:18 /mi
8K
50:06
2013 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:24
April 13, 2019
- Place
- 9992
- Pace
- 11:29 /mi
- 10K1:16:46
April 14, 2018
- Place
- 11191
- Pace
- 12:21 /mi
- 10K1:10:50
April 1, 2017
- Place
- 10810
- Pace
- 11:24 /mi
- 2013 HCA Va 8k50:06
November 16, 2013
- Place
- 1245
- Pace
- 10:05 /mi
- 10K1:12:17
March 31, 2012
- Place
- 18788
- Pace
- 11:38 /mi
- 2011 HCA VA 8k52:43
November 12, 2011
- Place
- 1827
- Pace
- 10:36 /mi
- 10K1:13:36
April 2, 2011
- Place
- 19157
- Pace
- 11:51 /mi
- 10K1:10:27
March 27, 2010
- Place
- 16736
- Pace
- 11:20 /mi
- 10K1:04:02
March 31, 2007
- Place
- 9435
- Pace
- 10:18 /mi
- 2006 SunTrust Richmond Marathon5:39:03
November 11, 2006
- Place
- 2612
- Pace
- 12:56 /mi
- 2005 NTELOS 8K52:34
November 12, 2005
- Place
- 2727
- Pace
- 10:34 /mi
- 10K1:11:42
April 9, 2005
- Place
- 8328
- Pace
- 11:32 /mi
- 10K1:09:16
March 27, 2004
- Place
- 6883
- Pace
- 11:09 /mi
- 2003 Suntrust Richmond Marathon5:18:13
November 15, 2003
- Place
- 2538
- Pace
- 12:08 /mi
- 10K1:09:23
March 29, 2003
- Place
- 4604
- Pace
- 11:10 /mi
- 2002 NTELOS 8K51:07
November 9, 2002
- Place
- 1906
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9992 | 1:11:24 | 11:29 /mi |
| Apr 14, 2018 | 10K | 11191 | 1:16:46 | 12:21 /mi |
| Apr 1, 2017 | 10K | 10810 | 1:10:50 | 11:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1245 | 50:06 | 10:05 /mi |
| Mar 31, 2012 | 10K | 18788 | 1:12:17 | 11:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1827 | 52:43 | 10:36 /mi |
| Apr 2, 2011 | 10K | 19157 | 1:13:36 | 11:51 /mi |
| Mar 27, 2010 | 10K | 16736 | 1:10:27 | 11:20 /mi |
| Mar 31, 2007 | 10K | 9435 | 1:04:02 | 10:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2612 | 5:39:03 | 12:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2727 | 52:34 | 10:34 /mi |
| Apr 9, 2005 | 10K | 8328 | 1:11:42 | 11:32 /mi |
| Mar 27, 2004 | 10K | 6883 | 1:09:16 | 11:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2538 | 5:18:13 | 12:08 /mi |
| Mar 29, 2003 | 10K | 4604 | 1:09:23 | 11:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1906 | 51:07 | 10:17 /mi |