Personal bests
Marathon
3:33:22
2013 · 8:08 /mi
Half Marathon
1:44:34
2010 · 7:59 /mi
10K
45:27
2010 · 7:19 /mi
8K
48:27
2006 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:57.2
April 20, 2024
- Place
- 4966
- Pace
- 9:39 /mi
- 2021 VCU Health Richmond Marathon4:08:17
November 13, 2021
- Place
- 1501
- Pace
- 9:28 /mi
- 2020 Richmond Half Marathon2:23:59
November 14, 2020
- Place
- 993
- Pace
- 10:59 /mi
- 2017 Anthem Richmond Marathon3:51:29
November 11, 2017
- Place
- 1140
- Pace
- 8:50 /mi
- 10K1:21:00
April 1, 2017
- Place
- 13642
- Pace
- 13:02 /mi
- 2014 American Family Fitness Half Marathon1:56:59
November 15, 2014
- Place
- 2423
- Pace
- 8:55 /mi
- 2013 Anthem Richmond Marathon3:33:22
November 16, 2013
- Place
- 574
- Pace
- 8:08 /mi
- 2010 McDonalds Half Marathon1:44:34
November 13, 2010
- Place
- 797
- Pace
- 7:59 /mi
- 10K45:27
March 27, 2010
- Place
- 1271
- Pace
- 7:19 /mi
- 10K56:28
March 28, 2009
- Place
- 6744
- Pace
- 9:05 /mi
- 2006 NTELOS 8K48:27
November 11, 2006
- Place
- 2608
- Pace
- 9:45 /mi
- 10K48:44
April 1, 2006
- Place
- 1259
- Pace
- 7:51 /mi
- 2005 SunTrust Richmond Marathon4:16:58
November 12, 2005
- Place
- 1889
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4966 | 59:57.2 | 9:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1501 | 4:08:17 | 9:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 993 | 2:23:59 | 10:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1140 | 3:51:29 | 8:50 /mi |
| Apr 1, 2017 | 10K | 13642 | 1:21:00 | 13:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2423 | 1:56:59 | 8:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 574 | 3:33:22 | 8:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 797 | 1:44:34 | 7:59 /mi |
| Mar 27, 2010 | 10K | 1271 | 45:27 | 7:19 /mi |
| Mar 28, 2009 | 10K | 6744 | 56:28 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2608 | 48:27 | 9:45 /mi |
| Apr 1, 2006 | 10K | 1259 | 48:44 | 7:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1889 | 4:16:58 | 9:48 /mi |