Personal bests
10K
1:17:41
2006 · 12:30 /mi
8K
50:43
2005 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:23:07
November 15, 2008
- Place
- 3280
- Pace
- 16:43 /mi
- 10K1:34:22
March 31, 2007
- Place
- 16154
- Pace
- 15:11 /mi
- 10K1:17:41
April 1, 2006
- Place
- 10542
- Pace
- 12:30 /mi
- 2005 NTELOS 8K50:43
November 12, 2005
- Place
- 2548
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3280 | 1:23:07 | 16:43 /mi |
| Mar 31, 2007 | 10K | 16154 | 1:34:22 | 15:11 /mi |
| Apr 1, 2006 | 10K | 10542 | 1:17:41 | 12:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2548 | 50:43 | 10:12 /mi |