Personal bests
10K
1:01:16
2011 · 9:52 /mi
8K
47:10
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:28
April 13, 2013
- Place
- 13997
- Pace
- 10:42 /mi
- 10K1:06:20
March 31, 2012
- Place
- 15492
- Pace
- 10:41 /mi
- 10K1:01:16
April 2, 2011
- Place
- 11569
- Pace
- 9:52 /mi
- 2010 HCA Va 8k47:10
November 13, 2010
- Place
- 1196
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13997 | 1:06:28 | 10:42 /mi |
| Mar 31, 2012 | 10K | 15492 | 1:06:20 | 10:41 /mi |
| Apr 2, 2011 | 10K | 11569 | 1:01:16 | 9:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1196 | 47:10 | 9:29 /mi |