Personal bests
Half Marathon
2:12:22
2008 · 10:06 /mi
10K
48:05
2004 · 7:44 /mi
8K
35:33
2002 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:35
March 28, 2009
- Place
- 16617
- Pace
- 12:19 /mi
- 2008 McDonalds Half Marathon2:12:22
November 15, 2008
- Place
- 1864
- Pace
- 10:06 /mi
- 2007 NTELOS 8k43:24
November 10, 2007
- Place
- 1449
- Pace
- 8:44 /mi
- 10K48:05
March 27, 2004
- Place
- 992
- Pace
- 7:44 /mi
- 2003 NTELOS 8K36:45
November 15, 2003
- Place
- 394
- Pace
- 7:24 /mi
- 10K49:05
March 29, 2003
- Place
- 832
- Pace
- 7:54 /mi
- 2002 NTELOS 8K35:33
November 9, 2002
- Place
- 280
- Pace
- 7:09 /mi
- 10K49:43
April 13, 2002
- Place
- 1065
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16617 | 1:16:35 | 12:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1864 | 2:12:22 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1449 | 43:24 | 8:44 /mi |
| Mar 27, 2004 | 10K | 992 | 48:05 | 7:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 394 | 36:45 | 7:24 /mi |
| Mar 29, 2003 | 10K | 832 | 49:05 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 280 | 35:33 | 7:09 /mi |
| Apr 13, 2002 | 10K | 1065 | 49:43 | 8:00 /mi |