Personal bests
Marathon
4:39:43
2011 · 10:40 /mi
Half Marathon
2:07:05
2013 · 9:42 /mi
10K
51:03
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:38
April 13, 2019
- Place
- 11784
- Pace
- 12:30 /mi
- 10K1:01:28
April 9, 2016
- Place
- 7876
- Pace
- 9:54 /mi
- 2014 American Family Fitness Half Marathon2:30:07
November 15, 2014
- Place
- 5888
- Pace
- 11:27 /mi
- 10K1:01:10
March 29, 2014
- Place
- 9335
- Pace
- 9:51 /mi
- 2013 American Family Fitness Half Marathon2:07:05
November 16, 2013
- Place
- 3487
- Pace
- 9:42 /mi
- 10K51:03
April 13, 2013
- Place
- 3482
- Pace
- 8:13 /mi
- 2012 American Family Fitness Half Marathon2:09:34
November 10, 2012
- Place
- 3517
- Pace
- 9:53 /mi
- 10K55:06
March 31, 2012
- Place
- 6971
- Pace
- 8:52 /mi
- 2011 SunTrust Richmond Marathon4:39:43
November 12, 2011
- Place
- 2536
- Pace
- 10:40 /mi
- 10K56:04
April 2, 2011
- Place
- 7403
- Pace
- 9:01 /mi
- 2010 SunTrust Richmond Marathon4:57:40
November 13, 2010
- Place
- 3041
- Pace
- 11:21 /mi
- 10K57:13
March 27, 2010
- Place
- 8170
- Pace
- 9:12 /mi
- 2009 SunTrust Richmond Marathon5:29:55
November 14, 2009
- Place
- 3502
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11784 | 1:17:38 | 12:30 /mi |
| Apr 9, 2016 | 10K | 7876 | 1:01:28 | 9:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5888 | 2:30:07 | 11:27 /mi |
| Mar 29, 2014 | 10K | 9335 | 1:01:10 | 9:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3487 | 2:07:05 | 9:42 /mi |
| Apr 13, 2013 | 10K | 3482 | 51:03 | 8:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3517 | 2:09:34 | 9:53 /mi |
| Mar 31, 2012 | 10K | 6971 | 55:06 | 8:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2536 | 4:39:43 | 10:40 /mi |
| Apr 2, 2011 | 10K | 7403 | 56:04 | 9:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3041 | 4:57:40 | 11:21 /mi |
| Mar 27, 2010 | 10K | 8170 | 57:13 | 9:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3502 | 5:29:55 | 12:35 /mi |