Personal bests
10K
1:35:40
2026 · 15:24 /mi
8K
1:23:52
2023 · 16:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:40
April 18, 2026
- Place
- 14552
- Pace
- 15:24 /mi
- 2025 VCU Health Richmond 8k1:25:43
November 15, 2025
- Place
- 3439
- Pace
- 17:15 /mi
- 10K1:52:20
April 12, 2025
- Place
- 15794
- Pace
- 18:05 /mi
- 2024 VCU Health Richmond 8k1:25:57
November 16, 2024
- Place
- 3490
- Pace
- 17:17 /mi
- 10K1:57:17
April 20, 2024
- Place
- 16436
- Pace
- 18:52 /mi
- 2023 VCU Health Richmond 8k1:23:52
November 11, 2023
- Place
- 2845
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14552 | 1:35:40 | 15:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3439 | 1:25:43 | 17:15 /mi |
| Apr 12, 2025 | 10K | 15794 | 1:52:20 | 18:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3490 | 1:25:57 | 17:17 /mi |
| Apr 20, 2024 | 10K | 16436 | 1:57:17 | 18:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2845 | 1:23:52 | 16:52 /mi |