Personal bests
Marathon
5:26:05
2005 · 12:26 /mi
10K
59:36
2004 · 9:36 /mi
8K
49:31
2003 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:35
March 31, 2007
- Place
- 9641
- Pace
- 10:24 /mi
- 10K1:26:12
April 1, 2006
- Place
- 11890
- Pace
- 13:52 /mi
- 2005 SunTrust Richmond Marathon5:26:05
November 12, 2005
- Place
- 3169
- Pace
- 12:26 /mi
- 10K59:36
March 27, 2004
- Place
- 4328
- Pace
- 9:36 /mi
- 2003 NTELOS 8K49:31
November 15, 2003
- Place
- 2119
- Pace
- 9:58 /mi
- 10K1:01:25
March 29, 2003
- Place
- 3207
- Pace
- 9:53 /mi
- 10K1:09:11
March 31, 2001
- Place
- 3112
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9641 | 1:04:35 | 10:24 /mi |
| Apr 1, 2006 | 10K | 11890 | 1:26:12 | 13:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3169 | 5:26:05 | 12:26 /mi |
| Mar 27, 2004 | 10K | 4328 | 59:36 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2119 | 49:31 | 9:58 /mi |
| Mar 29, 2003 | 10K | 3207 | 1:01:25 | 9:53 /mi |
| Mar 31, 2001 | 10K | 3112 | 1:09:11 | 11:08 /mi |