Personal bests
10K
50:54
2007 · 8:11 /mi
8K
38:52
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:21
April 2, 2011
- Place
- 6876
- Pace
- 8:54 /mi
- 10K1:06:11
March 27, 2010
- Place
- 14503
- Pace
- 10:39 /mi
- 10K52:10
April 5, 2008
- Place
- 3535
- Pace
- 8:24 /mi
- 2007 NTELOS 8k38:52
November 10, 2007
- Place
- 1066
- Pace
- 7:49 /mi
- 10K50:54
March 31, 2007
- Place
- 2775
- Pace
- 8:11 /mi
- 2006 NTELOS 8K39:52
November 11, 2006
- Place
- 1515
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6876 | 55:21 | 8:54 /mi |
| Mar 27, 2010 | 10K | 14503 | 1:06:11 | 10:39 /mi |
| Apr 5, 2008 | 10K | 3535 | 52:10 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1066 | 38:52 | 7:49 /mi |
| Mar 31, 2007 | 10K | 2775 | 50:54 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1515 | 39:52 | 8:01 /mi |