Personal bests
Marathon
6:35:38
2010 · 15:05 /mi
10K
1:17:40
2010 · 12:30 /mi
8K
57:05
2006 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon6:35:38
November 13, 2010
- Place
- 3749
- Pace
- 15:05 /mi
- 10K1:17:40
March 27, 2010
- Place
- 19488
- Pace
- 12:30 /mi
- 2009 HCA Va 8k1:02:09
November 14, 2009
- Place
- 2574
- Pace
- 12:30 /mi
- 2006 NTELOS 8K57:05
November 11, 2006
- Place
- 3069
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3749 | 6:35:38 | 15:05 /mi |
| Mar 27, 2010 | 10K | 19488 | 1:17:40 | 12:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2574 | 1:02:09 | 12:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3069 | 57:05 | 11:29 /mi |