Personal bests
10K
54:36
2012 · 8:47 /mi
8K
1:02:17
2009 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
March 31, 2012
- Place
- 6570
- Pace
- 8:47 /mi
- 10K1:00:52
April 2, 2011
- Place
- 11228
- Pace
- 9:48 /mi
- 10K1:11:10
March 27, 2010
- Place
- 17054
- Pace
- 11:27 /mi
- 2009 HCA Va 8k1:02:17
November 14, 2009
- Place
- 2522
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6570 | 54:36 | 8:47 /mi |
| Apr 2, 2011 | 10K | 11228 | 1:00:52 | 9:48 /mi |
| Mar 27, 2010 | 10K | 17054 | 1:11:10 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2522 | 1:02:17 | 12:32 /mi |