Personal bests
10K
1:01:05
2008 · 9:50 /mi
8K
44:58
2003 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k47:05
November 10, 2012
- Place
- 1093
- Pace
- 9:28 /mi
- 10K1:01:05
April 5, 2008
- Place
- 9018
- Pace
- 9:50 /mi
- 10K1:01:53
March 31, 2007
- Place
- 8446
- Pace
- 9:58 /mi
- 2003 NTELOS 8K44:58
November 15, 2003
- Place
- 1495
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1093 | 47:05 | 9:28 /mi |
| Apr 5, 2008 | 10K | 9018 | 1:01:05 | 9:50 /mi |
| Mar 31, 2007 | 10K | 8446 | 1:01:53 | 9:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1495 | 44:58 | 9:03 /mi |