Personal bests
10K
1:00:38
2012 · 9:45 /mi
8K
47:43
2011 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:46
April 18, 2026
- Place
- 6864
- Pace
- 10:45 /mi
- 2025 VCU Health Richmond 8k49:44
November 15, 2025
- Place
- 1239
- Pace
- 10:00 /mi
- 10K1:08:50
April 12, 2025
- Place
- 8211
- Pace
- 11:05 /mi
- 2024 VCU Health Richmond 8k48:27
November 16, 2024
- Place
- 1147
- Pace
- 9:45 /mi
- 10K1:06:21
April 20, 2024
- Place
- 7136
- Pace
- 10:41 /mi
- 10K1:22:30
April 13, 2013
- Place
- 21093
- Pace
- 13:17 /mi
- 2012 HCA VA 8k53:49
November 10, 2012
- Place
- 1897
- Pace
- 10:50 /mi
- 10K1:00:38
March 31, 2012
- Place
- 11320
- Pace
- 9:45 /mi
- 2011 HCA VA 8k47:43
November 12, 2011
- Place
- 1221
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6864 | 1:06:46 | 10:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1239 | 49:44 | 10:00 /mi |
| Apr 12, 2025 | 10K | 8211 | 1:08:50 | 11:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1147 | 48:27 | 9:45 /mi |
| Apr 20, 2024 | 10K | 7136 | 1:06:21 | 10:41 /mi |
| Apr 13, 2013 | 10K | 21093 | 1:22:30 | 13:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1897 | 53:49 | 10:50 /mi |
| Mar 31, 2012 | 10K | 11320 | 1:00:38 | 9:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1221 | 47:43 | 9:36 /mi |