Personal bests
Marathon
6:31:08
2011 · 14:55 /mi
10K
1:08:47
2008 · 11:04 /mi
8K
58:31
2007 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon6:31:08
November 12, 2011
- Place
- 3739
- Pace
- 14:55 /mi
- 10K1:15:36
April 2, 2011
- Place
- 20077
- Pace
- 12:10 /mi
- 10K1:08:47
April 5, 2008
- Place
- 12912
- Pace
- 11:04 /mi
- 2007 NTELOS 8k58:31
November 10, 2007
- Place
- 3787
- Pace
- 11:46 /mi
- 10K1:13:17
March 31, 2007
- Place
- 12654
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3739 | 6:31:08 | 14:55 /mi |
| Apr 2, 2011 | 10K | 20077 | 1:15:36 | 12:10 /mi |
| Apr 5, 2008 | 10K | 12912 | 1:08:47 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3787 | 58:31 | 11:46 /mi |
| Mar 31, 2007 | 10K | 12654 | 1:13:17 | 11:48 /mi |