Personal bests
10K
1:07:11
2008 · 10:49 /mi
8K
51:40
2007 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:53
March 28, 2009
- Place
- 16980
- Pace
- 12:32 /mi
- 10K1:07:11
April 5, 2008
- Place
- 12207
- Pace
- 10:49 /mi
- 2007 NTELOS 8k51:40
November 10, 2007
- Place
- 2309
- Pace
- 10:24 /mi
- 10K1:17:27
March 31, 2007
- Place
- 13562
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16980 | 1:17:53 | 12:32 /mi |
| Apr 5, 2008 | 10K | 12207 | 1:07:11 | 10:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2309 | 51:40 | 10:24 /mi |
| Mar 31, 2007 | 10K | 13562 | 1:17:27 | 12:28 /mi |