Personal bests
10K
1:14:51
2015 · 12:03 /mi
8K
54:20
2012 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:51
March 28, 2015
- Place
- 15556
- Pace
- 12:03 /mi
- 10K1:15:09
April 13, 2013
- Place
- 18492
- Pace
- 12:06 /mi
- 2012 HCA VA 8k54:20
November 10, 2012
- Place
- 1819
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15556 | 1:14:51 | 12:03 /mi |
| Apr 13, 2013 | 10K | 18492 | 1:15:09 | 12:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1819 | 54:20 | 10:56 /mi |