Personal bests
Half Marathon
2:17:12
2017 · 10:28 /mi
10K
58:04
2014 · 9:21 /mi
8K
51:24
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:58
April 18, 2026
- Place
- 15604
- Pace
- 16:15 /mi
- 2024 CarMax Richmond Half Marathon2:25:40
November 16, 2024
- Place
- 5761
- Pace
- 11:07 /mi
- 10K1:08:28
April 22, 2023
- Place
- 6289
- Pace
- 11:01 /mi
- 2022 VCU Health Richmond 8k53:13
November 12, 2022
- Place
- 1084
- Pace
- 10:42 /mi
- 10K1:18:05
April 23, 2022
- Place
- 7238
- Pace
- 12:34 /mi
- 10K1:18:38
June 3, 2021
- Place
- 2158
- Pace
- 12:39 /mi
- 2019 Markel Richmond Half Marathon2:25:49
November 16, 2019
- Place
- 6264
- Pace
- 11:07 /mi
- 10K1:03:35
April 13, 2019
- Place
- 7011
- Pace
- 10:14 /mi
- 10K1:23:30
April 14, 2018
- Place
- 12903
- Pace
- 13:26 /mi
- 2017 Markel Richmond Half Marathon2:17:12
November 11, 2017
- Place
- 4351
- Pace
- 10:28 /mi
- 10K1:10:52
April 1, 2017
- Place
- 10826
- Pace
- 11:24 /mi
- 10K1:08:03
April 9, 2016
- Place
- 11031
- Pace
- 10:57 /mi
- 2014 American Family Fitness Half Marathon2:30:21
November 15, 2014
- Place
- 6650
- Pace
- 11:28 /mi
- 10K58:04
March 29, 2014
- Place
- 7158
- Pace
- 9:21 /mi
- 2013 American Family Fitness Half Marathon2:27:14
November 16, 2013
- Place
- 5409
- Pace
- 11:14 /mi
- 10K1:07:32
April 13, 2013
- Place
- 14624
- Pace
- 10:52 /mi
- 10K1:13:55
March 31, 2012
- Place
- 19509
- Pace
- 11:54 /mi
- 2011 HCA VA 8k52:55
November 12, 2011
- Place
- 1776
- Pace
- 10:39 /mi
- 2009 HCA Va 8k51:24
November 14, 2009
- Place
- 1652
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15604 | 1:40:58 | 16:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5761 | 2:25:40 | 11:07 /mi |
| Apr 22, 2023 | 10K | 6289 | 1:08:28 | 11:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1084 | 53:13 | 10:42 /mi |
| Apr 23, 2022 | 10K | 7238 | 1:18:05 | 12:34 /mi |
| Jun 3, 2021 | 10K | 2158 | 1:18:38 | 12:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6264 | 2:25:49 | 11:07 /mi |
| Apr 13, 2019 | 10K | 7011 | 1:03:35 | 10:14 /mi |
| Apr 14, 2018 | 10K | 12903 | 1:23:30 | 13:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4351 | 2:17:12 | 10:28 /mi |
| Apr 1, 2017 | 10K | 10826 | 1:10:52 | 11:24 /mi |
| Apr 9, 2016 | 10K | 11031 | 1:08:03 | 10:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6650 | 2:30:21 | 11:28 /mi |
| Mar 29, 2014 | 10K | 7158 | 58:04 | 9:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5409 | 2:27:14 | 11:14 /mi |
| Apr 13, 2013 | 10K | 14624 | 1:07:32 | 10:52 /mi |
| Mar 31, 2012 | 10K | 19509 | 1:13:55 | 11:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1776 | 52:55 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1652 | 51:24 | 10:20 /mi |