Personal bests
Marathon
3:38:42
2025 · 8:20 /mi
Half Marathon
2:01:08
2018 · 9:14 /mi
10K
50:33
2022 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:38:42
November 15, 2025
- Place
- 1051
- Pace
- 8:20 /mi
- 2023 Allianz Partners Richmond Marathon4:43:48
November 11, 2023
- Place
- 2865
- Pace
- 10:49 /mi
- 10K50:33
April 23, 2022
- Place
- 1234
- Pace
- 8:08 /mi
- 2021 VCU Health Richmond Marathon3:51:25
November 13, 2021
- Place
- 1026
- Pace
- 8:50 /mi
- 2019 VCU Health Richmond Marathon5:01:55
November 16, 2019
- Place
- 3310
- Pace
- 11:31 /mi
- 10K56:13
April 13, 2019
- Place
- 3734
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon2:01:08
November 10, 2018
- Place
- 2382
- Pace
- 9:14 /mi
- 10K58:07
April 14, 2018
- Place
- 4109
- Pace
- 9:21 /mi
- 2017 Markel Richmond Half Marathon2:06:38
November 11, 2017
- Place
- 2807
- Pace
- 9:40 /mi
- 10K56:08
April 1, 2017
- Place
- 4198
- Pace
- 9:02 /mi
- 2016 American Family Fitness Half Marathon2:03:09
November 12, 2016
- Place
- 2410
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1051 | 3:38:42 | 8:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2865 | 4:43:48 | 10:49 /mi |
| Apr 23, 2022 | 10K | 1234 | 50:33 | 8:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1026 | 3:51:25 | 8:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3310 | 5:01:55 | 11:31 /mi |
| Apr 13, 2019 | 10K | 3734 | 56:13 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2382 | 2:01:08 | 9:14 /mi |
| Apr 14, 2018 | 10K | 4109 | 58:07 | 9:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2807 | 2:06:38 | 9:40 /mi |
| Apr 1, 2017 | 10K | 4198 | 56:08 | 9:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2410 | 2:03:09 | 9:24 /mi |