Personal bests
10K
1:17:56
2007 · 12:33 /mi
8K
1:04:29
2008 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:46
April 2, 2011
- Place
- 21771
- Pace
- 13:00 /mi
- 10K1:21:13
March 28, 2009
- Place
- 17752
- Pace
- 13:04 /mi
- 2008 NTELOS 8K1:04:29
November 15, 2008
- Place
- 2654
- Pace
- 12:58 /mi
- 10K1:17:56
March 31, 2007
- Place
- 13649
- Pace
- 12:33 /mi
- 10K1:26:37
April 1, 2006
- Place
- 11957
- Pace
- 13:56 /mi
- 10K1:24:21
April 9, 2005
- Place
- 9818
- Pace
- 13:34 /mi
- 10K1:29:31
March 27, 2004
- Place
- 9262
- Pace
- 14:24 /mi