Personal bests
10K
1:13:23
2008 · 11:49 /mi
8K
1:12:12
2010 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:12:12
November 13, 2010
- Place
- 3215
- Pace
- 14:31 /mi
- 10K1:27:40
March 27, 2010
- Place
- 22168
- Pace
- 14:07 /mi
- 10K1:24:53
March 28, 2009
- Place
- 18544
- Pace
- 13:40 /mi
- 10K1:13:23
April 5, 2008
- Place
- 14556
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3215 | 1:12:12 | 14:31 /mi |
| Mar 27, 2010 | 10K | 22168 | 1:27:40 | 14:07 /mi |
| Mar 28, 2009 | 10K | 18544 | 1:24:53 | 13:40 /mi |
| Apr 5, 2008 | 10K | 14556 | 1:13:23 | 11:49 /mi |