Personal bests
10K
1:00:05
2016 · 9:40 /mi
8K
48:58
2016 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:32
April 1, 2017
- Place
- 9129
- Pace
- 10:42 /mi
- 2016 VCU Health 8k48:58
November 12, 2016
- Place
- 1041
- Pace
- 9:51 /mi
- 10K1:00:05
April 9, 2016
- Place
- 7058
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9129 | 1:06:32 | 10:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1041 | 48:58 | 9:51 /mi |
| Apr 9, 2016 | 10K | 7058 | 1:00:05 | 9:40 /mi |