Personal bests
8K
1:21:41
2024 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:23:19
November 15, 2025
- Place
- 3379
- Pace
- 16:46 /mi
- 2024 VCU Health Richmond 8k1:21:41
November 16, 2024
- Place
- 3312
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3379 | 1:23:19 | 16:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3312 | 1:21:41 | 16:26 /mi |