Personal bests
Half Marathon
2:10:50
2011 · 9:59 /mi
10K
56:58
2010 · 9:10 /mi
8K
53:53
2017 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:23:37
November 14, 2020
- Place
- 988
- Pace
- 10:57 /mi
- 2017 VCU Health 8K53:53
November 11, 2017
- Place
- 1308
- Pace
- 10:50 /mi
- 2016 American Family Fitness Half Marathon2:16:41
November 12, 2016
- Place
- 4325
- Pace
- 10:26 /mi
- 10K1:06:16
April 9, 2016
- Place
- 10255
- Pace
- 10:40 /mi
- 2015 American Family Fitness Half Marathon2:30:54
November 14, 2015
- Place
- 6221
- Pace
- 11:31 /mi
- 10K1:06:42
March 28, 2015
- Place
- 11883
- Pace
- 10:44 /mi
- 2013 American Family Fitness Half Marathon2:17:31
November 16, 2013
- Place
- 4111
- Pace
- 10:29 /mi
- 2011 McDonald's Half Marathon2:10:50
November 12, 2011
- Place
- 3216
- Pace
- 9:59 /mi
- 10K56:58
March 27, 2010
- Place
- 7985
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon2:15:18
November 14, 2009
- Place
- 2830
- Pace
- 10:19 /mi
- 10K57:46
March 28, 2009
- Place
- 7623
- Pace
- 9:18 /mi
- 2008 McDonalds Half Marathon2:11:26
November 15, 2008
- Place
- 1776
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 988 | 2:23:37 | 10:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1308 | 53:53 | 10:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4325 | 2:16:41 | 10:26 /mi |
| Apr 9, 2016 | 10K | 10255 | 1:06:16 | 10:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6221 | 2:30:54 | 11:31 /mi |
| Mar 28, 2015 | 10K | 11883 | 1:06:42 | 10:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4111 | 2:17:31 | 10:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3216 | 2:10:50 | 9:59 /mi |
| Mar 27, 2010 | 10K | 7985 | 56:58 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2830 | 2:15:18 | 10:19 /mi |
| Mar 28, 2009 | 10K | 7623 | 57:46 | 9:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1776 | 2:11:26 | 10:02 /mi |