Personal bests
10K
1:01:05
2023 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:38
April 18, 2026
- Place
- 11551
- Pace
- 13:08 /mi
- 10K1:19:35
April 12, 2025
- Place
- 10989
- Pace
- 12:48 /mi
- 10K1:01:43
April 20, 2024
- Place
- 5555
- Pace
- 9:56 /mi
- 10K1:01:05
April 22, 2023
- Place
- 4266
- Pace
- 9:50 /mi
- 10K1:06:06
April 14, 2018
- Place
- 7476
- Pace
- 10:38 /mi
- 10K1:16:12
April 1, 2017
- Place
- 12412
- Pace
- 12:16 /mi
- 10K1:15:41
April 2, 2011
- Place
- 20111
- Pace
- 12:11 /mi
- 10K1:01:51
March 27, 2010
- Place
- 11656
- Pace
- 9:57 /mi
- 10K1:02:47
March 28, 2009
- Place
- 10842
- Pace
- 10:06 /mi
- 10K1:02:10
April 5, 2008
- Place
- 9625
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11551 | 1:21:38 | 13:08 /mi |
| Apr 12, 2025 | 10K | 10989 | 1:19:35 | 12:48 /mi |
| Apr 20, 2024 | 10K | 5555 | 1:01:43 | 9:56 /mi |
| Apr 22, 2023 | 10K | 4266 | 1:01:05 | 9:50 /mi |
| Apr 14, 2018 | 10K | 7476 | 1:06:06 | 10:38 /mi |
| Apr 1, 2017 | 10K | 12412 | 1:16:12 | 12:16 /mi |
| Apr 2, 2011 | 10K | 20111 | 1:15:41 | 12:11 /mi |
| Mar 27, 2010 | 10K | 11656 | 1:01:51 | 9:57 /mi |
| Mar 28, 2009 | 10K | 10842 | 1:02:47 | 10:06 /mi |
| Apr 5, 2008 | 10K | 9625 | 1:02:10 | 10:00 /mi |