Personal bests
Marathon
3:36:10
2002 · 8:15 /mi
8K
35:24
2005 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K35:24
November 12, 2005
- Place
- 264
- Pace
- 7:07 /mi
- 2004 SunTrust Richmond Marathon3:41:13
November 13, 2004
- Place
- 759
- Pace
- 8:26 /mi
- 2002 Suntrust Richmond Marathon3:36:10
November 9, 2002
- Place
- 397
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 264 | 35:24 | 7:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 759 | 3:41:13 | 8:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 397 | 3:36:10 | 8:15 /mi |